Scrambled Eggs With Smoked Salmon, Asparagus and Feta Cheese


Food.com
13 mins (prep 5, cooking 8)
9 ingredients
4 servings
I found this recipe on Women's health magazine website. I changed the cheese from goat to feta because I don't like goat cheese. I also changed when you put in the cheese because I did not want the cheese melted.

Categories:  <-15-mins , easy , 3-steps-or-less , breakfast , quick , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (19.99 g)
Servings 4
Amount per Serving
Calories 65.55 Calories from Fat 55.35
% Daily Value *
Total Fat 6.15g 37.82%
Saturated Fat 4.11g 82.19%
Trans Fat 0.12g %
Cholesterol 21.11mg 28.15%
Sodium 159.38mg 26.56%
Total Carbohydrate 0.61g 0.81%
Dietary Fiber 0.0 g 0.0%
Sugars 0.61 g %
Protein 2.13g 17.06%
Vitamin A 154.8IU% Vitamin C 0.0mg%
Calcium 73.79mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and black pepper, nonfat milk, smoked salmon
 

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