Scrambled Eggs With Smoked Salmon


Food.com
8 mins (prep 3, cooking 5)
8 ingredients
4 servings
Here is a breakfast to serve in style.

Categories:  <-15-mins , breakfast , fish , quick , microwave , equipment , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , seafood , salmon , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (26.32 g)
Servings 4
Amount per Serving
Calories 90.29 Calories from Fat 41.67
% Daily Value *
Total Fat 4.63g 28.47%
Saturated Fat 2.84g 56.75%
Trans Fat 0.12g %
Cholesterol 18.19mg 24.26%
Sodium 103.97mg 17.33%
Total Carbohydrate 7.84g 10.45%
Dietary Fiber 0.99 g 15.8%
Sugars 5.72 g %
Protein 5.08g 40.64%
Vitamin A 207.76IU% Vitamin C 5.32mg%
Calcium 184.8mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white pepper, chopped smoked salmon, chopped green onion
 

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