Scrambled Eggs With Vegetables
25 mins (prep 10, cooking 15)
14 ingredients
4 servings
Tasty meal as breakfast or brunch with lighty toasted bread, fruit salad and coffee or tea.

Categories:  low-calorie , <-30-mins , easy , breakfast , low-carb , egg , omelets-and-frittatas , low-in... , low-sodium , eggs~dairy , time-to-make ,
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Serving Size (17.33 g)
Servings 4
Amount per Serving
Calories 92.08 Calories from Fat 67.41
% Daily Value *
Total Fat 7.49g 46.09%
Saturated Fat 1.64g 32.72%
Trans Fat 0.2g %
Cholesterol 9.15mg 12.2%
Sodium 50.72mg 8.45%
Total Carbohydrate 3.87g 5.16%
Dietary Fiber 0.08 g 1.25%
Sugars 3.68 g %
Protein 2.62g 20.96%
Vitamin A 61.01IU% Vitamin C 0.43mg%
Calcium 90.61mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, sweet red pepper