Scrambled Huevos Rancheros


Food.com
10 mins (prep 4, cooking 6)
6 ingredients
4 servings
Spicy egg breakfast. Use mild salsa for the kids and then kick it up for yourself with some Tabasco sauce.

Categories:  <-15-mins , beginner-cook , north-american , breakfast , mexican , quick , equipment , cheese , omelets-and-frittatas , egg , eggs~dairy , time-to-make , easy , kid-friendly , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (27.68 g)
Servings 4
Amount per Serving
Calories 117.66 Calories from Fat 49.41
% Daily Value *
Total Fat 5.49g 33.76%
Saturated Fat 1.68g 33.55%
Trans Fat 0.0g %
Cholesterol 9.07mg 12.1%
Sodium 185.82mg 30.97%
Total Carbohydrate 11.81g 15.75%
Dietary Fiber 0.3 g 4.76%
Sugars 5.73 g %
Protein 5.3g 42.42%
Vitamin A 116.65IU% Vitamin C 0.64mg%
Calcium 144.8mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salsa
 

Comments