Scrambled Omelette
10 mins (prep 5, cooking 5)
9 ingredients
1 servings
Delightful savoury light lunch for one. I find it too hard to make an omelette that looks like an omelette, so I scramble it - it's quicker and just as tasty!

Categories:  for-1-or-2 , <-15-mins , lunch~snacks , easy , 3-steps-or-less , meat , pork , quick , number-of-servings , bacon , egg , eggs~dairy , time-to-make ,
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Serving Size (162.3 g)
Servings 1
Amount per Serving
Calories 385.81 Calories from Fat 241.83
% Daily Value *
Total Fat 26.87g 41.34%
Saturated Fat 11.13g 55.65%
Trans Fat 0.07g %
Cholesterol 86.66mg 28.89%
Sodium 1181.21mg 49.22%
Total Carbohydrate 6.06g 2.02%
Dietary Fiber 1.01 g 4.02%
Sugars 2.61 g %
Protein 28.71g 57.41%
Vitamin A 201.58IU% Vitamin C 4.38mg%
Calcium 165.49mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat, skim milk, pinch salt, pinch pepper