Scrambled Spinach Omelet
12 mins (prep 5, cooking 7)
9 ingredients
4-6 servings
I make this on Saturday mornings and it is so easy, but tastes so great! Don't be afraid of the cottage cheese, it makes the eggs creamy and delicious. It's pretty enough to serve to guests!

Categories:  <-15-mins , beginner-cook , greens , breakfast , quick , cheese , brunch , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , easy , inexpensive , spinach , vegetable ,
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Serving Size (52.44 g)
Servings 4
Amount per Serving
Calories 116.6 Calories from Fat 76.77
% Daily Value *
Total Fat 8.53g 52.48%
Saturated Fat 4.62g 92.49%
Trans Fat 0.0g %
Cholesterol 23.66mg 31.55%
Sodium 220.26mg 36.71%
Total Carbohydrate 1.49g 1.99%
Dietary Fiber 0.1 g 1.61%
Sugars 1.22 g %
Protein 8.45g 67.59%
Vitamin A 361.05IU% Vitamin C 0.0mg%
Calcium 169.74mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, low fat, salt and black pepper, fresh spinach