Scrambled Tofu


Food.com
35 mins (prep 20, cooking 15)
14 ingredients
4 servings
A great recipe from Isa Chandra Moskowitz' book, Vegan with a Vengeance. The spice blend and lemon juice makes this explode with flavor! Isa says that if you don't have nutritional yeast on hand simply omit the water when cooking. Her cat Fizzle says, "Use a cast-iron pan so that you don't have to worry about scratching the pan to get all the good burnt bits." I use a non-stick pan, but am certainly willing to switch to the cast iron one once it's back in production at my house! Additionally, Isa says in its intro: "...feel free to add any finely chopped vegetables that you want to use up; add them when you add the mushrooms. Broccoli, zucchini, and cauliflower are all great contenders. The most important thig is that you get the texture right; you want it to be chunky. As you cook the tofu it will crumble more, so just break it into big chunks through your fingers right into the pan. This is a great tasting way to introduce a tofuphobe to the heavenly bean curd we all know and love."

Categories:  <-60-mins , easy , beans , breakfast , omelets-and-frittatas , soy~tofu , time-to-make ,
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Ingredients

Nutrition

Serving Size (254.31 g)
Servings 4
Amount per Serving
Calories 515.64 Calories from Fat 104.58
% Daily Value *
Total Fat 11.62g 71.51%
Saturated Fat 1.39g 27.85%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1044.16mg 174.03%
Total Carbohydrate 94.95g 126.59%
Dietary Fiber 15.05 g 240.81%
Sugars 3.43 g %
Protein 26.18g 209.4%
Vitamin A 0.14IU% Vitamin C 5.18mg%
Calcium 224.48mg% Iron 4.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, dried thyme, ground paprika, ground turmeric
 

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