Scrambled Tofu Mix (Vegan)
5 mins (prep 5)
10 ingredients
28 servings
This is inspired by the "Tofu Scrambler Seasoning Mix" by Fantastic Foods (but with a lot more flavor and no wheat). 1 batch will season 7 boxes of extra-firm silken tofu, each of which will serve 2-4 hungry breakfast eaters, depending on what else you serve with it. Keep on hand for an easy Sunday brunch; Perfect for camping; In a pretty jar, it makes a nice gift for anybody who can't eat eggs (vegans, people with high cholesterol, etc).

Categories:  beginner-cook , 3-steps-or-less , breakfast , high-in... , quick , brunch , oamc~freezer~make-ahead , low-cholesterol , food-gift , easy , camping , number-of-servings , inexpensive , vegetarian , healthy-2 , for-large-groups , <-15-mins , low-sat.-fat , comfort-food , taste~mood , free-of... , low-sodium , low-in... , time-to-make , egg-free , vegan , high-protein , healthy , to-go... ,
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Serving Size (5.12 g)
Servings 28
Amount per Serving
Calories 9.05 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 2.33%
Saturated Fat 0.0g 0.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 128.05mg 149.39%
Total Carbohydrate 1.13g 10.53%
Dietary Fiber 0.32 g 35.97%
Sugars 0.2 g %
Protein 1.05g 58.62%
Vitamin A 40.93IU% Vitamin C 0.03mg%
Calcium 3.23mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
quick oats, dried onion flakes, dried parsley flakes, crushed red pepper flakes, salt and pepper