Screamin' Green Beans


Food.com
20 mins (prep 5, cooking 15)
7 ingredients
8 servings
This is one of my favorite veggies to make when I'm looking for something to add pizzaz to a dinner. Also good alone.

Categories:  low-protein , side-dish , low-calorie , <-30-mins , easy , quick , green~yellow-beans , low-carb , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (8.8 g)
Servings 8
Amount per Serving
Calories 32.44 Calories from Fat 27.72
% Daily Value *
Total Fat 3.08g 37.85%
Saturated Fat 1.93g 77.11%
Trans Fat 0.12g %
Cholesterol 7.95mg 21.2%
Sodium 169.68mg 56.56%
Total Carbohydrate 1.49g 3.98%
Dietary Fiber 0.7 g 22.25%
Sugars 0.06 g %
Protein 0.25g 4.06%
Vitamin A 116.8IU% Vitamin C 0.26mg%
Calcium 24.74mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
french style green beans, crushed red pepper flakes
 

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