Scrumpchies


Food.com
30 mins (prep 5, cooking 25)
7 ingredients
12 servings
Browned ground beef is simmered in tomato sauce and spices. The meat mixture is spooned over toasted English muffins topped with cheese then heated in the oven until cheese is melted. NO Substitutions or it will not taste as it should.

Categories:  served-hot , beginner-cook , ground-beef , beef , comfort-food , taste~mood , brunch , time-to-make , lunch~snacks , <-30-mins , easy , presentation , main-dish , meat , number-of-servings , inexpensive ,
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Ingredients

Nutrition

Serving Size (37.23 g)
Servings 12
Amount per Serving
Calories 10.28 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 1.18%
Saturated Fat 0.01g 0.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 88.9mg 44.45%
Total Carbohydrate 2.37g 9.48%
Dietary Fiber 0.53 g 25.51%
Sugars 1.51 g %
Protein 0.47g 11.23%
Vitamin A 153.44IU% Vitamin C 2.48mg%
Calcium 4.61mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, medium onion, dried oregano leaves, american cheese
 

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