Scrumptious Butternut Squash


Food.com
25 mins (prep 5, cooking 20)
5 ingredients
4 servings
This is a simple and scrumptious way to do a butternut squash;just a couple of ingredients and you have a great veggie side! Even my son will eat this!

Categories:  5-ingredients-or-less , side-dish , beginner-cook , <-30-mins , easy , squash , vegetable , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (33.28 g)
Servings 4
Amount per Serving
Calories 171.36 Calories from Fat 108.36
% Daily Value *
Total Fat 12.04g 74.09%
Saturated Fat 7.61g 152.18%
Trans Fat 0.48g %
Cholesterol 31.79mg 42.39%
Sodium 6.14mg 1.02%
Total Carbohydrate 17.5g 23.33%
Dietary Fiber 1.96 g 31.41%
Sugars 14.44 g %
Protein 0.29g 2.33%
Vitamin A 380.45IU% Vitamin C 0.14mg%
Calcium 52.87mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments