Sea Bass alla Fiorentina


food network
30 mins (prep 10, cooking 20)
12 ingredients
4 servings


Categories:  italian , tomato , fish , for-a-family , spring , frying , dinner , european , winter , main-dish , bass , fall , summer , simmer ,
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Ingredients

Nutrition

Serving Size (106.42 g)
Servings 4
Amount per Serving
Calories 328.91 Calories from Fat 105.48
% Daily Value *
Total Fat 11.72g 72.1%
Saturated Fat 1.63g 32.61%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 148.38mg 24.73%
Total Carbohydrate 48.44g 64.58%
Dietary Fiber 1.73 g 27.76%
Sugars 0.19 g %
Protein 6.6g 52.79%
Vitamin A 1.45IU% Vitamin C 0.7mg%
Calcium 14.54mg% Iron 3.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, chopped fresh parsley leaves, chopped fresh basil leaves
 

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