Sea Bass in Papillote

30 mins (prep 15)
12 ingredients
makes 4 servings
Traditional papillote takes time and requires origami-like folding. Here, we use foil to make a no-mess pouch; the fish becomes infused with the flavors of tomato, capers, garlic, and lemon.

Categories:  quick-&-easy , french ,
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Serving Size (27.32 g)
Servings 4
Amount per Serving
Calories 102.34 Calories from Fat 100.44
% Daily Value *
Total Fat 11.16g 68.66%
Saturated Fat 1.55g 31.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 590.14mg 98.36%
Total Carbohydrate 0.96g 1.29%
Dietary Fiber 0.29 g 4.59%
Sugars 0.04 g %
Protein 0.26g 2.07%
Vitamin A 9.47IU% Vitamin C 0.71mg%
Calcium 6.68mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
thin lemon slices, fresh thyme, cherry or grape tomatoes, drained, bottled