Sea Bass on a Bed of Swiss Chard and Browned Rosemary Potatoes
35 mins (prep 15, cooking 20)
12 ingredients
4 servings
Pan Seared Chilean sea bass arranged on a bed of wilted garlic Swiss Chard (or Spinach) with browned crisp potatoes arranged around it and teased with a garnish of sweet diced sun dried tomatoes. Do I need to say more?

Categories:  <-60-mins , served-hot , greens , seasonal , fish , equipment , low-cholesterol , main-dish , oven , freshwater-fish , healthy-2 , stove-top , low-sat.-fat , chard , low-sodium , low-in... , time-to-make , low-calorie , presentation , seafood , bass , fall , healthy , potato , vegetable ,
Share on Newzsocial



Serving Size (139.19 g)
Servings 4
Amount per Serving
Calories 266.24 Calories from Fat 155.25
% Daily Value *
Total Fat 17.25g 106.13%
Saturated Fat 2.65g 53.08%
Trans Fat 0.0g %
Cholesterol 46.49mg 61.99%
Sodium 77.56mg 12.93%
Total Carbohydrate 5.4g 7.2%
Dietary Fiber 0.8 g 12.84%
Sugars 0.03 g %
Protein 21.89g 175.12%
Vitamin A 175.31IU% Vitamin C 0.0mg%
Calcium 14.04mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, small onion, cloves garlic, fresh rosemary, chopped swiss chard, large, sun-dried tomatoes packed in oil