Sea Bass on Spinach With Raisins and Pine Nuts
40 mins (prep 15, cooking 25)
12 ingredients
4 servings
This recipe is inspired by the book "World Food - Spain" by Beverly Leblanc.Recipes with raisins and roasted pine nuts are from the area of Barcelona and are called "a la catalana". The raisins and pine nuts give a delicious, sweet crunch to the spinach; any firm, white fish could be substituted. Be careful when roasting the pine nuts, they burn very fast!

Categories:  technique , <-60-mins , spanish , low-sat.-fat , fish , equipment , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , low-cholesterol , low-calorie , european , cod , main-dish , seafood , saltwater-fish , healthy-2 , stove-top ,
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Serving Size (62.94 g)
Servings 4
Amount per Serving
Calories 331.15 Calories from Fat 237.15
% Daily Value *
Total Fat 26.35g 162.18%
Saturated Fat 3.16g 63.18%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 9.39mg 1.56%
Total Carbohydrate 25.67g 34.23%
Dietary Fiber 2.49 g 39.85%
Sugars 0.43 g %
Protein 2.48g 19.81%
Vitamin A 3.53IU% Vitamin C 2.62mg%
Calcium 15.7mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baby spinach, spanish paprika, salt and pepper


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