Sea Bass Poached in a Court Bouillon with Sauteed Batonnet of Carrots and Zucchini


food network
60 mins (prep 30, cooking 30)
14 ingredients
4 servings


Categories:  shallot , leek , carrot , fish , vegetables , sauteing , zucchini , skillet , main-dish , poaching , bass , american , celery , summer , simmer ,
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Ingredients

Nutrition

Serving Size (315.05 g)
Servings 4
Amount per Serving
Calories 421.16 Calories from Fat 187.74
% Daily Value *
Total Fat 20.86g 128.39%
Saturated Fat 5.21g 104.26%
Trans Fat 0.04g %
Cholesterol 18.03mg 24.04%
Sodium 28321.64mg 4720.27%
Total Carbohydrate 36.24g 48.32%
Dietary Fiber 4.15 g 66.43%
Sugars 24.74 g %
Protein 24.65g 197.19%
Vitamin A 15661.91IU% Vitamin C 40.49mg%
Calcium 361.56mg% Iron 4.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced shallots, minced garlic, salt and white pepper, chopped, chopped
 

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