Sea Bass Thai Style


Food.com
20 mins (prep 10, cooking 10)
14 ingredients
2 servings
From The Tanner Brothers. Serve with stir-fried vegetables such as carrots, peppers,spring onions, pak choy, bean sprouts and fennel and a couple of spoonfuls of parsley mash (mashed potato with fresh parsley and salt and pepper).

Categories:  for-1-or-2 , <-30-mins , main-dish , seafood , fish , bass , quick , number-of-servings , thai , saltwater-fish , freshwater-fish , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (93.79 g)
Servings 2
Amount per Serving
Calories 75.56 Calories from Fat 13.5
% Daily Value *
Total Fat 1.5g 4.62%
Saturated Fat 0.38g 3.83%
Trans Fat 0.0g %
Cholesterol 30.75mg 20.5%
Sodium 52.18mg 4.35%
Total Carbohydrate 0.04g 0.03%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 13.83g 55.31%
Vitamin A 115.5IU% Vitamin C 0.07mg%
Calcium 8.39mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh coriander, fresh ginger, light soy sauce, thai fish sauce, red chile, sweet chili sauce
 

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