Sea Bass with Citrus and Soy


Food.com
134 mins (prep 120, cooking 14)
9 ingredients
4 servings
Simple, elegant and healthy, too! What more can you ask from any recipe? Serve with steamed rice to complement this delightful dish with an Asian flare!

Categories:  fruit , low-sat.-fat , fish , equipment , <-4-hours , low-carb , low-in... , tropical-fruits , time-to-make , low-calorie , weeknight , easy , main-dish , bass , pineapple , freshwater-fish , stove-top ,
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Ingredients

Nutrition

Serving Size (95.42 g)
Servings 4
Amount per Serving
Calories 67.21 Calories from Fat 8.46
% Daily Value *
Total Fat 0.94g 5.8%
Saturated Fat 0.23g 4.57%
Trans Fat 0.0 %
Cholesterol 17.44mg 23.25%
Sodium 1130.62mg 188.44%
Total Carbohydrate 4.35g 5.81%
Dietary Fiber 0.24 g 3.76%
Sugars 2.94 g %
Protein 10.13g 81.07%
Vitamin A 150.89IU% Vitamin C 15.54mg%
Calcium 11.69mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple juice, peeled fresh ginger, finely chopped, oriental sesame oil, chopped green onion
 

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