Sea Bass with Mustard Crust with Garlic-Parmesan Broccoli


food network
47 mins (prep 25, cooking 22)
13 ingredients
4 to 6 servings


Categories:  dinner , roasting , winter , main-dish , american , fish , bass , fall , for-a-family , broccoli ,
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Ingredients

Nutrition

Serving Size (25.81 g)
Servings 4
Amount per Serving
Calories 107.66 Calories from Fat 103.86
% Daily Value *
Total Fat 11.54g 71.0%
Saturated Fat 1.56g 31.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 272.03mg 45.34%
Total Carbohydrate 1.01g 1.35%
Dietary Fiber 0.37 g 5.86%
Sugars 0.46 g %
Protein 0.5g 3.97%
Vitamin A 7.88IU% Vitamin C 0.17mg%
Calcium 7.3mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic, chopped fresh thyme leaves, chopped fresh marjoram leaves, freshly ground black pepper, grated parmesan, chopped fresh parsley leaves, fresh marjoram
 

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