Sea Bream Fillets With Olives En Papillote
42 mins (prep 30, cooking 12)
9 ingredients
4 servings
This is cooked 'en papillote', which can be greased paper, sulfurised paper, or aluminum packets. Lots of flavor remains in the packet or envelope. It is a very easy, clean way to cook.

Categories:  <-60-mins , easy , main-dish , seafood , fish , saltwater-fish , time-to-make ,
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Serving Size (23.18 g)
Servings 4
Amount per Serving
Calories 77.21 Calories from Fat 60.93
% Daily Value *
Total Fat 6.77g 41.68%
Saturated Fat 2.43g 48.57%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 177.13mg 29.52%
Total Carbohydrate 2.82g 3.76%
Dietary Fiber 0.37 g 5.84%
Sugars 1.25 g %
Protein 0.5g 4.03%
Vitamin A 116.77IU% Vitamin C 2.03mg%
Calcium 20.27mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sea bream, pitted green olives, white pepper