Sea Perch on a Bed of Risotto With a Morel Sauce


Food.com
45 mins (prep 20, cooking 25)
17 ingredients
2 servings
I made this last night to experiment with some different flavours, it worked really well, but it was full of flavours and very creamy, so not for the faint hearted or those who are on a diet.

Categories:  <-60-mins , for-1-or-2 , pasta,-rice-and-grains , european , rice , easy , main-dish , seafood , fish , number-of-servings , saltwater-fish , south-west-pacific , time-to-make ,
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Ingredients

Nutrition

Serving Size (482.4 g)
Servings 2
Amount per Serving
Calories 698.07 Calories from Fat 334.8
% Daily Value *
Total Fat 37.2g 114.47%
Saturated Fat 15.48g 154.8%
Trans Fat 0.57g %
Cholesterol 60.42mg 40.28%
Sodium 175.33mg 14.61%
Total Carbohydrate 63.17g 42.12%
Dietary Fiber 4.53 g 36.21%
Sugars 7.87 g %
Protein 7.86g 31.44%
Vitamin A 1334.15IU% Vitamin C 9.85mg%
Calcium 90.66mg% Iron 2.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
swiss, chicken stock powder, white truffle oil, white truffle oil, chicken stock powder
 

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