Sea Scallop and Cod Pie Topped With Mashed Potatoes


Food.com
80 mins (prep 20, cooking 60)
13 ingredients
6 servings
A wonderful comforting Irish dish. This is good for those of you that are fasting not eating red meat during lent. Try it with shrimp in place of scallops.I made this again using bay scallops because that's all the store had and I enjoy the sea scallops so much more.

Categories:  served-hot , scallops , st.-patrick's-day , fish , <-4-hours , irish , low-carb , low-in... , one-dish-meal , time-to-make , holiday , low-calorie , european , cod , presentation , main-dish , shellfish , seafood , potato , saltwater-fish , vegetable ,
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Ingredients

Nutrition

Serving Size (152.33 g)
Servings 6
Amount per Serving
Calories 293.45 Calories from Fat 89.46
% Daily Value *
Total Fat 9.94g 91.74%
Saturated Fat 5.54g 166.35%
Trans Fat 0.24g %
Cholesterol 66.75mg 133.49%
Sodium 666.65mg 166.66%
Total Carbohydrate 26.16g 52.32%
Dietary Fiber 1.17 g 28.06%
Sugars 20.38 g %
Protein 25.43g 305.17%
Vitamin A 351.86IU% Vitamin C 3.07mg%
Calcium 518.95mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large sea scallops, white pepper, sherry wine, mashed potatoes, fresh
 

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