sea scallops


Food.com
20 mins (prep 10, cooking 10)
9 ingredients
4-8 servings
this makes a great dinner for 4, or an appetizer for 8 and is a wonderful light dish. adapted from diabetic recipes 2003

Categories:  scallops , <-30-mins , main-dish , seafood , shellfish , quick , equipment , diabetic , stove-top , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (45.09 g)
Servings 4
Amount per Serving
Calories 70.24 Calories from Fat 44.91
% Daily Value *
Total Fat 4.99g 30.73%
Saturated Fat 0.69g 13.77%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 138.22mg 23.04%
Total Carbohydrate 6.41g 8.54%
Dietary Fiber 0.09 g 1.43%
Sugars 5.68 g %
Protein 0.49g 3.9%
Vitamin A 62.0IU% Vitamin C 15.52mg%
Calcium 4.17mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, sea scallops, black tea leaves, rice noodles
 

Comments