Sea Scallops
45 mins (prep 15, cooking 30)
6 ingredients
4 servings
I love seafood and just found this recipe on one of those free little cards.

Categories:  <-60-mins , main-dish , low-in... , low-sodium , time-to-make ,
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Serving Size (75.29 g)
Servings 4
Amount per Serving
Calories 129.92 Calories from Fat 115.2
% Daily Value *
Total Fat 12.8g 78.77%
Saturated Fat 8.03g 160.65%
Trans Fat 0.24g %
Cholesterol 37.78mg 50.38%
Sodium 71.8mg 11.97%
Total Carbohydrate 2.55g 3.4%
Dietary Fiber 0.0 g 0.0%
Sugars 2.55 g %
Protein 1.81g 14.51%
Vitamin A 394.19IU% Vitamin C 0.53mg%
Calcium 63.88mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
angel hair pasta, sea scallops, dijon-style mustard, dried dill weed