Sea Scallops in Sweet Pepper Sauce


Food.com
20 mins (prep 10, cooking 10)
9 ingredients
4 servings
Fast and easy! This is great served over rice.

Categories:  scallops , low-cholesterol , low-calorie , <-30-mins , main-dish , seafood , shellfish , quick , low-carb , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (123.46 g)
Servings 4
Amount per Serving
Calories 195.96 Calories from Fat 80.82
% Daily Value *
Total Fat 8.98g 55.24%
Saturated Fat 2.37g 47.48%
Trans Fat 0.0 %
Cholesterol 40.07mg 53.43%
Sodium 263.18mg 43.86%
Total Carbohydrate 10.87g 14.5%
Dietary Fiber 0.75 g 12.07%
Sugars 8.55 g %
Protein 15.56g 124.46%
Vitamin A 469.55IU% Vitamin C 36.54mg%
Calcium 189.58mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sea scallops, chopped onion, cloves garlic, chopped fresh parsley
 

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