Sea Scallops with Cracked Wheat Salad, Roasted Red Pepper Tahini Vinaigrette and Grilled Lemons


food network
125 mins (prep 20, cooking 35)
25 ingredients
4 servings


Categories:  salad , grains , scallop , grilling , sauce , lemon ,
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Ingredients

Nutrition

Serving Size (75.31 g)
Servings 4
Amount per Serving
Calories 425.26 Calories from Fat 396.72
% Daily Value *
Total Fat 44.08g 271.23%
Saturated Fat 5.39g 107.7%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 55.87mg 9.31%
Total Carbohydrate 7.14g 9.52%
Dietary Fiber 1.43 g 22.89%
Sugars 3.15 g %
Protein 2.68g 21.46%
Vitamin A 36.57IU% Vitamin C 2.59mg%
Calcium 63.52mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large sea scallops, kosher salt and freshly ground black pepper, salad, cracked wheat, tahini sauce, roasted red pepper, cracked wheat, chopped fresh dill, chopped fresh flat-leaf parsley, finely chopped fresh mint, grape tomatoes, freshly ground black pepper, hot water, cloves garlic, red bell peppers, kosher salt and freshly ground black pepper
 

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