Sea Scallops With Miso Mustard Sauce


Food.com
25 mins (prep 5, cooking 20)
16 ingredients
4 servings
From today's NY Times

Categories:  technique , scallops , stir-fry , 3-steps-or-less , equipment , japanese , appetizer , low-carb , low-in... , time-to-make , asian , <-30-mins , easy , main-dish , shellfish , seafood , stove-top ,
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Ingredients

Nutrition

Serving Size (39.68 g)
Servings 4
Amount per Serving
Calories 128.45 Calories from Fat 95.22
% Daily Value *
Total Fat 10.58g 65.11%
Saturated Fat 2.34g 46.75%
Trans Fat 0.19g %
Cholesterol 10.13mg 13.51%
Sodium 348.22mg 58.04%
Total Carbohydrate 4.76g 6.34%
Dietary Fiber 0.42 g 6.8%
Sugars 1.98 g %
Protein 1.23g 9.81%
Vitamin A 115.21IU% Vitamin C 0.28mg%
Calcium 11.41mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sea scallops, salt and pepper, whole grain mustard, finely grated parmesan cheese
 

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