Sea Scallops with Mushrooms and Sherry

30 mins (prep 30)
11 ingredients
makes 4 servings

Categories:  quick-&-easy ,
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Serving Size (175.11 g)
Servings 4
Amount per Serving
Calories 441.86 Calories from Fat 76.77
% Daily Value *
Total Fat 8.53g 52.52%
Saturated Fat 1.28g 25.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 515.23mg 85.87%
Total Carbohydrate 87.97g 117.3%
Dietary Fiber 13.14 g 210.26%
Sugars 3.45 g %
Protein 11.41g 91.28%
Vitamin A 0.98IU% Vitamin C 4.44mg%
Calcium 21.02mg% Iron 2.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large sea scallops, finely chopped shallots