Sea Shell Crab Casserole


Food.com
50 mins (prep 10, cooking 40)
13 ingredients
6 servings
Courtesy of the Taste of Home Test Kitchen.

Categories:  <-60-mins , main-dish , oven , seafood , shellfish , casseroles , equipment , crab , time-to-make ,
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Ingredients

Nutrition

Serving Size (34.11 g)
Servings 6
Amount per Serving
Calories 190.39 Calories from Fat 192.51
% Daily Value *
Total Fat 21.39g 197.42%
Saturated Fat 5.93g 177.99%
Trans Fat 0.24g %
Cholesterol 15.9mg 31.8%
Sodium 539.26mg 134.82%
Total Carbohydrate 0.43g 0.86%
Dietary Fiber 0.13 g 3.21%
Sugars 0.19 g %
Protein 0.12g 1.4%
Vitamin A 374.26IU% Vitamin C 0.11mg%
Calcium 5.15mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium pasta shells, large, celery ribs, evaporated milk, ground mustard, sliced ripe olives, imitation crabmeat
 

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