Sea Shells Salad


food network
20 mins (prep 10, cooking 10)
13 ingredients
4 servings


Categories:  salad , side-dish , quick , vegetables , spring , dinner , winter , lettuce , american , meat , fall , summer , lunch , peas ,
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Ingredients

  • 1/2 pound medium-size shell shape pasta, cooked to al dente, cold shocked, well drained
  • 2 scallions, chopped, both whites and greens
  • 1/2 small red bell pepper, seeded and chopped into fine dice
  • 1/3 cup tiny frozen green peas, a generous handful
  • 1/4 to 1/3 cup mayonnaise
  • 3 or 4 sprigs fresh tarragon, chopped to about 2 tablespoons
  • coarse salt and pepper
  • chopped fresh parsley, for garnish
  • romaine or leaf lettuce, for lining plate under salad

Nutrition

Serving Size (73.2 g)
Servings 4
Amount per Serving
Calories 265.03 Calories from Fat 115.29
% Daily Value *
Total Fat 12.81g 78.82%
Saturated Fat 1.78g 35.61%
Trans Fat 0.0 %
Cholesterol 41.39mg 55.19%
Sodium 86.61mg 14.43%
Total Carbohydrate 31.08g 41.44%
Dietary Fiber 0.0 g 0.0%
Sugars 0.04 g %
Protein 6.41g 51.3%
Vitamin A 26.65IU% Vitamin C 0.0mg%
Calcium 9.54mg% Iron 1.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shell, frozen green peas, fresh tarragon, or, salt and pepper, chopped fresh parsley, or
 

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