Seafairers Spaghetti


Food.com
45 mins (prep 15, cooking 30)
16 ingredients
4-6 servings
I learned this is a recipe from my Home Ec teacher at School. Her name was Miss Ping. She said it was her families favorite. And now it is ours as well. I have changed it a little over the years to suit our tastes. I usually serve this if I know the kids have not been eating properly. It always disappears. Hope you all enjoy it as much as we do Bella.

Categories:  <-60-mins , tuna , pasta,-rice-and-grains , fish , equipment , pasta , low-carb , low-in... , time-to-make , holiday , low-calorie , easter , spaghetti , kid-friendly , main-dish , saltwater-fish , stove-top ,
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Ingredients

Nutrition

Serving Size (633.16 g)
Servings 4
Amount per Serving
Calories 644.01 Calories from Fat 296.19
% Daily Value *
Total Fat 32.91g 202.53%
Saturated Fat 8.66g 173.25%
Trans Fat 0.0g %
Cholesterol 14.05mg 18.73%
Sodium 1058.52mg 176.42%
Total Carbohydrate 70.21g 93.61%
Dietary Fiber 5.2 g 83.22%
Sugars 10.76 g %
Protein 19.63g 157.02%
Vitamin A 1133.49IU% Vitamin C 15.88mg%
Calcium 222.74mg% Iron 5.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced celery, medium onions, diced tomatoes, brine, grated, salt and pepper, hot cooked pasta
 

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