Seafood and Okra Gumbo


Recipe.com
120 mins (prep 30)
23 ingredients
8 servings


Categories:  fish-and-seafood , peppers , onions , gumbo , more-vegetables , garlic , shrimp , green-peppers , seafood-gumbo , vegetables , mardi-gras-dinner , soup , dutch-oven , soup-for-lunch , shrimp-gumbo , crab , dinner , oysters , mardi-gras-party , soup-and-chowder , celery , lunch , mardi-gras ,
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Ingredients

Nutrition

Serving Size (261.88 g)
Servings 8
Amount per Serving
Calories 128.0 Calories from Fat 27.81
% Daily Value *
Total Fat 3.09g 38.03%
Saturated Fat 0.55g 22.19%
Trans Fat 0.04g %
Cholesterol 3.6mg 9.6%
Sodium 715.73mg 238.58%
Total Carbohydrate 17.61g 46.96%
Dietary Fiber 0.42 g 13.56%
Sugars 2.59 g %
Protein 7.01g 112.08%
Vitamin A 4.86IU% Vitamin C 0.68mg%
Calcium 15.77mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plus, fresh okra, distilled white vinegar, chopped yellow onion, chopped green onion, clove garlic, chopped green bell pepper, chopped celery, plus, chopped fresh parsley leaves, canned tomatoes, or, fresh thyme, whole, medium shrimp, lump crabmeat, freshly shucked oysters
 

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