Seafood and Portabella Mushrooms


Food.com
135 mins (prep 45, cooking 90)
18 ingredients
6 servings
This is very nice served with Orzo. Great choice to serve your special guests. You can prepare it earlier and bake just before serving.

Categories:  scallops , mushroom , north-american , equipment , <-4-hours , time-to-make , weeknight , main-dish , casseroles , shellfish , seafood , oven , canadian , vegetable ,
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Ingredients

Nutrition

Serving Size (186.25 g)
Servings 6
Amount per Serving
Calories 401.46 Calories from Fat 167.13
% Daily Value *
Total Fat 18.57g 171.41%
Saturated Fat 10.83g 324.79%
Trans Fat 0.57g %
Cholesterol 103.84mg 207.68%
Sodium 944.07mg 236.02%
Total Carbohydrate 26.42g 52.84%
Dietary Fiber 1.1 g 26.49%
Sugars 15.25 g %
Protein 32.62g 391.5%
Vitamin A 763.86IU% Vitamin C 5.22mg%
Calcium 436.63mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shrimp, seafood seasoning, large
 

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