Seafood and Spinach Mornay
60 mins (prep 40, cooking 20)
19 ingredients
4-6 servings
This is a wonderful seafood dish, I guess you could call it a casserole recipe. It tastes wonderful and everyone I have made this for just loves it . It is not the quickest recipe I have posted lately as it has a few different stages and then the final oven cooking time, but it is by no means time intensive and the end result is yummo. I used prawns, white fish fillets and scallops but I am sure you could play around with the ingredients on this one. I mixed up the prawns in that I used some salad prawns and some medium sized prawns, this was just to save a little on cost, instead of buying all medium (more expensive), so feel free to do what you want.

Categories:  <-60-mins , scallops , cod , main-dish , shellfish , fish , shrimp , saltwater-fish , time-to-make ,
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Serving Size (500.33 g)
Servings 4
Amount per Serving
Calories 949.88 Calories from Fat 245.97
% Daily Value *
Total Fat 27.33g 168.21%
Saturated Fat 12.76g 255.23%
Trans Fat 0.36g %
Cholesterol 214.78mg 286.37%
Sodium 1425.84mg 237.64%
Total Carbohydrate 98.06g 130.75%
Dietary Fiber 7.05 g 112.74%
Sugars 30.2 g %
Protein 70.6g 564.82%
Vitamin A 962.74IU% Vitamin C 15.09mg%
Calcium 1325.43mg% Iron 10.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish stock, gruyere cheese, salad