Seafood & Andouille Gumbo


Food.com
120 mins (prep 60, cooking 60)
21 ingredients
10 servings
Gumbo was always something that I never made. I never ate it, didn't like it and didn't want to take the time to make it. Until I learned the correct way to do it. This is our family's favorite gumbo...seafood and andouille sausage. But it has to be a good quality andouille. If you can't get an andouille, then substitute a good smoked sausage or kielbasa.

Categories:  cajun , north-american , american , <-4-hours , southern-u.s. , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (134.65 g)
Servings 10
Amount per Serving
Calories 239.88 Calories from Fat 164.52
% Daily Value *
Total Fat 18.28g 281.28%
Saturated Fat 1.42g 71.22%
Trans Fat 0.46g %
Cholesterol 14.29mg 47.63%
Sodium 770.6mg 321.08%
Total Carbohydrate 11.88g 39.59%
Dietary Fiber 2.28 g 91.14%
Sugars 2.49 g %
Protein 8.14g 162.79%
Vitamin A 140.22IU% Vitamin C 6.72mg%
Calcium 42.63mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell peppers, whole bay leaves, white pepper, minced garlic, seafood stock, smoked sausage, medium shrimp, cooked rice
 

Comments