Seafood au Gratin


Food.com
45 mins (prep 30, cooking 15)
11 ingredients
6 servings
This is a wonderful brunch dish! or special with a crisp green salad and more sourdough bread.

Categories:  <-60-mins , scallops , north-american , shrimp , comfort-food , taste~mood , romantic , equipment , broil~grill , time-to-make , holiday , lunch~snacks , british-columbian , easy , main-dish , oven , shellfish , seafood , canadian , stove-top ,
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Ingredients

Nutrition

Serving Size (215.58 g)
Servings 6
Amount per Serving
Calories 699.48 Calories from Fat 273.42
% Daily Value *
Total Fat 30.38g 280.47%
Saturated Fat 18.68g 560.53%
Trans Fat 0.32g %
Cholesterol 97.11mg 194.21%
Sodium 942.4mg 235.6%
Total Carbohydrate 65.0g 130.0%
Dietary Fiber 2.68 g 64.42%
Sugars 12.59 g %
Protein 31.99g 383.94%
Vitamin A 874.75IU% Vitamin C 1.3mg%
Calcium 706.01mg% Iron 3.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced mushrooms, medium onion, large shrimp, small scallops, dried thyme leaves
 

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