Seafood Bake


Food.com
75 mins (prep 45, cooking 30)
12 ingredients
8 servings
I love seafood very very much. I dont get to cook seafood as often as I'd like but this one is a very good one. I hope you enjoy this

Categories:  scallops , main-dish , seafood , shellfish , shrimp , taste~mood , <-4-hours , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (99.21 g)
Servings 8
Amount per Serving
Calories 119.8 Calories from Fat 95.22
% Daily Value *
Total Fat 10.58g 130.2%
Saturated Fat 4.11g 164.25%
Trans Fat 0.18g %
Cholesterol 11.92mg 31.8%
Sodium 109.67mg 36.56%
Total Carbohydrate 3.58g 9.54%
Dietary Fiber 0.53 g 17.1%
Sugars 0.53 g %
Protein 0.69g 11.06%
Vitamin A 699.16IU% Vitamin C 1.01mg%
Calcium 11.77mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh dill, sea scallops, shrimp, fresh mushrooms, light cream, cracker crumbs
 

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