Seafood Casserole for 2
60 mins (prep 30, cooking 30)
17 ingredients
2 servings
I prepared us a special seafood meal for 2. It is very easy to add more and make it for as many as you want. I served with roasted potatoes, green beans.

Categories:  <-60-mins , served-hot , for-1-or-2 , north-american , comfort-food , taste~mood , romantic , equipment , time-to-make , easy , presentation , main-dish , casseroles , seafood , oven , canadian , number-of-servings ,
Share on Newzsocial



Serving Size (438.3 g)
Servings 2
Amount per Serving
Calories 377.03 Calories from Fat 157.77
% Daily Value *
Total Fat 17.53g 53.94%
Saturated Fat 3.17g 31.73%
Trans Fat 0.0g %
Cholesterol 31.12mg 20.74%
Sodium 1430.41mg 119.2%
Total Carbohydrate 28.67g 19.11%
Dietary Fiber 3.31 g 26.51%
Sugars 2.88 g %
Protein 28.76g 115.05%
Vitamin A 136.87IU% Vitamin C 8.32mg%
Calcium 290.63mg% Iron 3.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, celery ribs, nonfat milk, shredded cheddar cheese, cooked shrimp, cooked, chopped fresh parsley, chopped fresh basil