Seafood Chili
52 mins (prep 15, cooking 37)
17 ingredients
6 servings
The original recipe for this chili calls for "frozen haddock fillets" but I have used cod and it worked well. Any fairly firm white fish will do. (not sure where this came from, have had it for years on copied sheet, one of those type that are passed around an office; it is good and a nice change from the regular type of chili.)

Categories:  <-60-mins , british-columbian , north-american , cod , main-dish , seafood , beans , fish , canadian , brunch , saltwater-fish , chili , time-to-make ,
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Serving Size (295.46 g)
Servings 6
Amount per Serving
Calories 370.34 Calories from Fat 34.11
% Daily Value *
Total Fat 3.79g 34.97%
Saturated Fat 1.59g 47.71%
Trans Fat 0.08g %
Cholesterol 37.81mg 75.62%
Sodium 424.83mg 106.21%
Total Carbohydrate 55.12g 110.24%
Dietary Fiber 13.24 g 317.79%
Sugars 6.58 g %
Protein 31.27g 375.28%
Vitamin A 1001.83IU% Vitamin C 33.32mg%
Calcium 151.81mg% Iron 6.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sweet green pepper