Seafood Chowder


Food.com
50 mins (prep 15, cooking 35)
20 ingredients
6 servings
Great for a cold winter day. One of my favorite chowders. This is my adaptation of a recipe from "Better Homes New Cook Book"

Categories:  <-60-mins , beginner-cook , fish , comfort-food , taste~mood , equipment , soups-&-stews , time-to-make , easy , cod , main-dish , seafood , chowders , saltwater-fish , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (435.67 g)
Servings 6
Amount per Serving
Calories 452.94 Calories from Fat 75.6
% Daily Value *
Total Fat 8.4g 77.52%
Saturated Fat 1.39g 41.65%
Trans Fat 0.01g %
Cholesterol 77.36mg 154.73%
Sodium 948.54mg 237.14%
Total Carbohydrate 53.77g 107.54%
Dietary Fiber 8.29 g 199.04%
Sugars 17.18 g %
Protein 40.95g 491.41%
Vitamin A 6387.78IU% Vitamin C 23.0mg%
Calcium 230.26mg% Iron 4.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, imitation crabmeat, shrimp, clam juice
 

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