Seafood Chowder


Food.com
25 mins (prep 5, cooking 20)
20 ingredients
4 servings
One night I started throwing stuff in the soup kettle, and this is what came out. Pretty darned good, actually! I use frozen and canned veggies and dried herbs for ease of preparation, but fresh ingredients could only make it even better.

Categories:  beginner-cook , <-30-mins , easy , seafood , beans , fish , chowders , inexpensive , soups-&-stews , freshwater-fish , tilapia , time-to-make ,
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Ingredients

Nutrition

Serving Size (194.34 g)
Servings 4
Amount per Serving
Calories 254.66 Calories from Fat 118.08
% Daily Value *
Total Fat 13.12g 80.71%
Saturated Fat 1.83g 36.58%
Trans Fat 0.0g %
Cholesterol 0.02mg 0.03%
Sodium 229.06mg 38.18%
Total Carbohydrate 31.7g 42.27%
Dietary Fiber 0.09 g 1.42%
Sugars 0.28 g %
Protein 4.4g 35.21%
Vitamin A 8.7IU% Vitamin C 3.03mg%
Calcium 10.27mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cannellini beans, diced onion, large, condensed cream of celery soup, minced garlic, dried, pesto sauce, vegetable bouillon, large, dried cilantro, medium shrimp, cooking sherry, fresh ground pepper
 

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