Seafood Chowder
40 mins (prep 20, cooking 20)
20 ingredients
2 servings
I got this out of an old cookbook that was fast and easy. I believe I gave it to the goodwill after jotting down the only recipe I made out of it. Guess what!! This is it. This is quick, easy and taste great. Enjoy!

Categories:  <-60-mins , stew , pasta,-rice-and-grains , pasta-shells , low-sat.-fat , fish , soups-&-stews , pasta , low-carb , low-in... , time-to-make , low-fat , clams , low-calorie , cod , main-dish , shellfish , seafood , chowders , healthy , saltwater-fish ,
Share on Newzsocial



Serving Size (396.94 g)
Servings 2
Amount per Serving
Calories 264.66 Calories from Fat 117.18
% Daily Value *
Total Fat 13.02g 40.07%
Saturated Fat 7.83g 78.3%
Trans Fat 0.48g %
Cholesterol 80.56mg 53.71%
Sodium 215.4mg 17.95%
Total Carbohydrate 14.88g 9.92%
Dietary Fiber 3.3 g 26.4%
Sugars 7.09 g %
Protein 22.46g 89.82%
Vitamin A 795.97IU% Vitamin C 14.76mg%
Calcium 79.86mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vegetable juice cocktail, peeled, whole tomatoes, small shell pasta, chicken bouillon granules, dried parsley flakes, dried basil, dried thyme, shrimp, minced clams