Seafood Chowder


Food.com
80 mins (prep 20, cooking 60)
12 ingredients
8-10 servings
This is not low fat and it is not cheap but it is great for a special occasion.

Categories:  served-hot , scallops , north-american , shrimp , free-of... , equipment , <-4-hours , soups-&-stews , crab , time-to-make , egg-free , presentation , shellfish , seafood , chowders , canadian , stove-top ,
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Ingredients

Nutrition

Serving Size (230.88 g)
Servings 8
Amount per Serving
Calories 172.47 Calories from Fat 61.56
% Daily Value *
Total Fat 6.84g 84.18%
Saturated Fat 3.93g 157.29%
Trans Fat 0.24g %
Cholesterol 65.58mg 174.89%
Sodium 1502.19mg 500.73%
Total Carbohydrate 4.45g 11.86%
Dietary Fiber 0.89 g 28.34%
Sugars 0.34 g %
Protein 22.39g 358.2%
Vitamin A 292.76IU% Vitamin C 8.67mg%
Calcium 64.14mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery, small, small potatoes, whipping cream, frozen
 

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