Seafood Cioppino Recipe

Taste of Home
20412 mins (prep 20, cooking 240)
20 ingredients
8 servings

Categories:  diabetic-exchange ,
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Serving Size (96.08 g)
Servings 8
Amount per Serving
Calories 87.65 Calories from Fat 20.88
% Daily Value *
Total Fat 2.32g 28.58%
Saturated Fat 0.35g 14.0%
Trans Fat 0.0g %
Cholesterol 37.42mg 99.79%
Sodium 222.04mg 74.01%
Total Carbohydrate 1.92g 5.12%
Dietary Fiber 0.32 g 10.17%
Sugars 0.58 g %
Protein 11.62g 185.99%
Vitamin A 77.59IU% Vitamin C 0.63mg%
Calcium 28.19mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onions, celery ribs, or, small shrimp, dried parsley flakes, or, minced fresh parsley