Seafood Cioppino Stew

food network
90 mins (prep 15, cooking 75)
26 ingredients
4 to 6 servings

Categories:  dinner , stew , main-dish , fish , shrimp , clam , for-a-family , vegetables , celery , lunch ,
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Serving Size (179.64 g)
Servings 4
Amount per Serving
Calories 164.37 Calories from Fat 101.07
% Daily Value *
Total Fat 11.23g 69.09%
Saturated Fat 1.58g 31.56%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 241.79mg 40.3%
Total Carbohydrate 6.17g 8.22%
Dietary Fiber 0.15 g 2.41%
Sugars 1.17 g %
Protein 2.69g 21.5%
Vitamin A 317.62IU% Vitamin C 8.74mg%
Calcium 18.06mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, celery rib, canned chopped tomatoes, roasted red peppers, dried thyme, dried oregano, salt and freshly ground black pepper, bottled clam juice, sea scallops, firm white fish, medium shrimp, shell, small, freshly squeezed lemon juice, fresh parsley leaves