Seafood Combination
230 mins (prep 210, cooking 20)
17 ingredients
4 servings
This is from the "Cooking Class-Chinese-Cookbook". It's a combination of shrimp, fish and sea scallops. I use catfish fillets. To save time I used precooked shrimp. Prepare Noodles for frying at least 2-3 hours before making meal.

Categories:  scallops , weeknight , low-sat.-fat , main-dish , shellfish , fish , shrimp , healthy , <-4-hours , low-in... , one-dish-meal , time-to-make ,
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Serving Size (70.03 g)
Servings 4
Amount per Serving
Calories 142.35 Calories from Fat 133.11
% Daily Value *
Total Fat 14.79g 91.05%
Saturated Fat 1.1g 21.99%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 207.95mg 34.66%
Total Carbohydrate 2.46g 3.27%
Dietary Fiber 0.05 g 0.83%
Sugars 0.06 g %
Protein 0.4g 3.16%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.68mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chinese noodles, frozen shrimp, fish fillets, frozen, sea scallops, frozen, dry sherry, instant chicken bouillon granules, green onions with tops, stalks celery, water chestnuts, sliced bamboo shoots, thin egg noodles