Seafood Corn Chowder


Food.com
25 mins (prep 5, cooking 20)
13 ingredients
6 servings
This makes a big pot of thick seafood chowder, you almost need a fork to eat it! You can find crab and shrimp combo in the refrigerator section near the seafood - you could sub 1 can crab meat and 1 can baby shrimp if you can't locate the crab/shrimp combo.

Categories:  served-hot , seasonal , equipment , soups-&-stews , corn , <-30-mins , easy , gluten-free , shellfish , inexpensive , stove-top , shrimp , comfort-food , taste~mood , spicy , free-of... , bisques~cream-soups , crab , time-to-make , egg-free , winter , presentation , seafood , chowders , fall , vegetable ,
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Ingredients

Nutrition

Serving Size (155.45 g)
Servings 6
Amount per Serving
Calories 223.71 Calories from Fat 20.97
% Daily Value *
Total Fat 2.33g 21.54%
Saturated Fat 0.34g 10.06%
Trans Fat 0.0 %
Cholesterol 13.89mg 27.78%
Sodium 292.16mg 73.04%
Total Carbohydrate 42.65g 85.31%
Dietary Fiber 0.97 g 23.38%
Sugars 2.6 g %
Protein 11.01g 132.15%
Vitamin A 82.98IU% Vitamin C 6.04mg%
Calcium 20.33mg% Iron 1.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, dried marjoram, fat-free chicken broth, skim milk, fresh ground black pepper, roasted red peppers
 

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