Seafood Couscous Paella


Recipe.com
35 mins (prep 30)
15 ingredients
2 servings, 1-1/2 cups each
Whole-wheat couscous soaks up this savory saffron-infused broth.

Categories:  fish-and-seafood , scallops , onions , seasonal , shrimp-and-pasta , garlic , shrimp-pasta , quick-and-easy-lunches , low-fat , couscous , quick-and-easy-pasta-dishes , healthy-cooking , spanish-cuisine , european-cuisine , shrimp , vegetables , pasta , tomatoes , dinner , winter , quick-and-easy-dinners , heart-healthy , quick-and-easy , summer , high-fiber ,
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Ingredients

Nutrition

Serving Size (8.13 g)
Servings 21
Amount per Serving
Calories 20.18 Calories from Fat 4.59
% Daily Value *
Total Fat 0.51g 16.58%
Saturated Fat 0.07g 7.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 39.4mg 34.47%
Total Carbohydrate 3.29g 23.01%
Dietary Fiber 0.25 g 21.22%
Sugars 0.02 g %
Protein 0.54g 22.85%
Vitamin A 6.12IU% Vitamin C 0.02mg%
Calcium 2.41mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, clove garlic, dried thyme, freshly ground pepper, crumbled saffron, no-salt-added diced tomatoes, bay scallops, small shrimp
 

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