Seafood Curry (Malu Curry)


Food.com
65 mins (prep 25, cooking 40)
16 ingredients
6 servings
Posted for the Zaar World Tour-Sri Lanka.From the "Best of International Cooking" cookbook. I haven't made this, but you can't go wrong with seafood and curry!

Categories:  3-steps-or-less , low-sat.-fat , shrimp , fish , <-4-hours , low-carb , low-in... , curries , crab , time-to-make , asian , low-calorie , easy , cod , main-dish , shellfish , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (94.98 g)
Servings 6
Amount per Serving
Calories 148.66 Calories from Fat 77.67
% Daily Value *
Total Fat 8.63g 79.69%
Saturated Fat 0.74g 22.2%
Trans Fat 0.19g %
Cholesterol 32.51mg 65.02%
Sodium 44.17mg 11.04%
Total Carbohydrate 3.92g 7.85%
Dietary Fiber 2.74 g 65.72%
Sugars 0.23 g %
Protein 14.32g 171.82%
Vitamin A 31.27IU% Vitamin C 1.34mg%
Calcium 40.54mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked shrimp, red chilies, fresh, fish fillet, medium tomatoes
 

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