Seafood Dinner


Food.com
35 mins (prep 15, cooking 20)
13 ingredients
4-6 servings
It's seafood and it's dinner... fish, shrimp, and scallops simmered in broth that is very tasty!

Categories:  <-60-mins , scallops , italian , low-sat.-fat , shrimp , fish , low-carb , low-in... , one-dish-meal , time-to-make , very-low-carbs , low-fat , low-calorie , european , cod , main-dish , shellfish , seafood , healthy , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (417.14 g)
Servings 4
Amount per Serving
Calories 472.01 Calories from Fat 127.53
% Daily Value *
Total Fat 14.17g 87.17%
Saturated Fat 5.44g 108.84%
Trans Fat 0.25g %
Cholesterol 155.89mg 207.85%
Sodium 740.75mg 123.46%
Total Carbohydrate 10.65g 14.2%
Dietary Fiber 0.0 g 0.0%
Sugars 0.67 g %
Protein 57.41g 459.26%
Vitamin A 275.76IU% Vitamin C 1.7mg%
Calcium 46.48mg% Iron 1.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shrimp, salsa
 

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